We all want to have a thick and healthy hair. However, with the lifestyle that many people have today along with environmental factors, stress, and medical condition, the thick hair slowly turns thin. If you notice your hair is thinning and you are thinking of ways to rescue it, then this article is for you. Below are some of the things you can do to rescue thinning hair.

Increase your intake of protein – Protein is good for the hair. If you increase your intake of protein-rich foods such as meats and fish, you will be able to rescue your hair from thinning. If you are not a meat eater, you can try other protein source such as plants rich in protein like beans.

Give your hair a break – If you have been styling your hair, then now is the best time to give your hair a break. Do not use hair styling products, especially the ones that contain strong chemicals.

Know if you are suffering from an underlying medical condition – You will know if you are suffering from an underlying medical condition by simply looking at the condition of your hair. People with problems in the thyroid usually have a thin hair along with excessive dry skin, weight gain, and a feeling of fatigue.

You should increase your vitamin intake – A thin hair means that your body lacks vitamins, especially vitamin D and vitamin B12.

Increase our intake of iron – Low iron level can lead to thinning hair and other medical conditions. One way of increasing the level of iron in the body is by increasing the intake of lean red meat. If you are not a meat eater, then you can try taking in iron supplement.

Check your scalp – A healthy scalp is equivalent to a healthy hair. There are a lot of products out there that can help tone the scalp. Make sure you use an organic or all natural products.

Apply hair conditioner on a daily basis – A hair conditioner is a must have, especially if you have a dry hair. What the hair conditioner do is it conditions the hair and repairs dry, brittle, and damaged hair. Choose a hair conditioner that is free from strong chemicals. Again, it is best to stay with organic hair care products.

Live a healthy lifestyle – Your hair is a reflection of your health. To keep your hair healthy, you should have a well-balanced meal, drink plenty of water, and exercise regularly.

See a trichologist – If you are living a healthy lifestyle but your hair seems unhealthy, thin, and dry, then you need to see a trichologist. He/she will thoroughly assess the condition of our hair and will determine the best way to keep your hair on track.

The hair is the crowning glory and so it is just right to do everything you can to make sure that your hair is in its healthy condition. If you have tried the above-mentioned remedies and nothing seem to work, then it is high time to see your doctor.

Related Posts with Thumbnails